I like dringking alcohol but I hate hangover in the morning.
My personal technique to fight hangover in the morning is to drink lots of water after drinking and then some more during bedtime.
These are hangover cures and preventions:
1. Eat a heavy meal before drinking
Food delays gastric emptying in the stomach -- meaning alcohol stays there longer and is processed more slowly. Don't drink on an empty stomach. "The longer alcohol stays in the stomach," says Dr. Swift, "the better your body breaks it down."
2.Aspirin
Popping two the night before fights off headaches before they start . But be careful. "Aspirin can irritate the stomach," says Dr. Swift. And mixing alcohol and Tylenol can damage the liver.
3. RU-21 supplement
It slows down the creation of a nasty by-product -- the one that causes headaches and nausea -- while speeding up the destruction of others.
4. Stay Hydrated: Water
Alcohol inhibits secretion of the hormone vasopressin, bringing on dehydration, which exacerbates the symptoms of intoxication. Drink loads at the end of a night, or drink throughout the evening. A glass of water every hour is a great idea.
5. Gatorade
Gatorade's six percent carbohydrate solution promotes rehydration better than mere water. Drink one or more huge bottles at the end of the night. You will feel better in the morning. The extra salt helps your body absorb the fluid more quickly.
Avoid salt if you are in a weight loss program because salt will retain water.
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